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Health> What are the different types of healthy snacks and what are the different types of snacks Wed Jan 15, 2010 | Comments: 0 | Views: 434 If you are planning a day at the beach, a weekend in the mountains or a road trip, it is common to forget snacks and drinks. Going out to dinner every day for every meal of the day can be a real problem if you do not are used to eating every day. It is a mistake to consumption of virtually all foods available on the road, but you can make adjustments to eat healthy foods.
Typical of junk food like burgers, bags of chips and soft drinks are loaded with bad fats, calories and fewer nutrients. Eating junk food for a couple of days can give you a bad stomach ache.
Breakfast:
If you are having breakfast, either at a small restaurant or hotel?s breakfast bar or at the gas station, avoid foods with excess sugar and high carbohydrates. Instead of opting for tortillas stuffed with vegetables or toasted brown bread. Drink low-fat milk or 100% fruit juices.
Eat a bowl of fresh fruit. Include yogurt parfaits boiled eggs, a good source of protein.
Snacks in the car
If you are on a road trip, you will find quite a few grocery stores, food choices that are healthier than fast food restaurants. Take along snacks to keep your fellow passengers in the mood cheerful. If you are driving, you should be eating less to avoid being distracted. Options for healthy snacks in the car. Fresh fruits such as apples, bananas, grapes, peaches and plums.
Vegetables such as carrots, celery or cucumber sticks, broccoli and /> Water to keep yourself hydrated. Even if spilled, there will be no staining. Experts recommend 8-10 glasses of water a day.
Low fat yogurts, puddings or biscuits homemade cookies or bars to satisfy the sweet tooth.
? Low-fat cheese or dried fruit like raisins, cashews, almonds or apricot.
? Baked whole grain crackers loaded with fiber and nutrients or pretzels.
? Variety of baked chips with less fat.
? Sandwiches? Made of whole wheat bread, peanut butter or lean cuts of meat.
Lunch and dinner is best eaten in restaurants instead of fast food restaurants because they offer healthier options.
If a fast food restaurant, go for wholemeal bread, many vegetables and lean meats. Sandwich grilled chicken is a much better option than the sandwich topped with fried chicken.
If you are staying in a hotel, there are plenty of healthy snacks and meal options available. Go to the grocery store and buy fruit, nuts or pick something healthier than the salad bar or deli.
Quick Healthy Snacks for busy people
In today?s hectic society, many of us spend most of our working time and driving to and from places. It is often difficult to eat a healthy snack or even a healthy meal. Many of us rely on fast food restaurants to provide us with our daily nutritional needs. That is usually not the healthiest alternative. However, for those of us who are willing, here are a couple of healthy snacks on the go.
The first healthy snack on the go is a mixture. This is a fun little snack because you have the opportunity to add their favorite products. Some popular mixes include: dry cereal, nuts and dried fruits. When using dry cereal in the mix of dried fruit, make sure you choose a cereal with high fiber and whole grains. Consuming this snack midmorning or afternoon you will feel healthier and give you a boost of energy. Other healthy snacks anywhere include raw vegetables and fresh fruits. To make the process easy cutting, simply wash a large quantity of carrot sticks, celery, red peppers, and broccoli. This way you will not have to spend time washing vegetables every day. Wash the vegetables sufficient to last three or four days. As for fruits, apples and pears are the easiest on the sandwiches to go. However, if you want to be creative, you can always create a fun fruit salad.
And lastly, another healthy snack for people on the move is an energy bar. When looking to buy an energy bar, make sure you buy one that is low in calories, fat Tran, and saturated fats. Find a bar that is high in carbs if you want an energy boost or a bar that is rich in protein, if you want something more filling. Energy bars, along with the other foods mentioned above are excellent snacks for people on the move. Watch your traffic increase by just submitting articles to us, click here to begin. Liked this article? Click here to post on your website or blog, it?s free and easy! Seomul Evans ? About the author:
Seomul Evans is a copywriter with an interest in:. SEO, Food Allergy and Recipes Healthy Food
]]> Questions and Answers Ask our experts your questions related to health here ? Ask 200 characters are some healthy snacks for kids? How many almonds are a healthy snack? The amount of calories in a healthy snack? Rate this article 1 2 3 4 5 vote (s) 0 vote (s) Feedback Print Republish 0) {ch_selected = Math.floor (Math.random () * ch_queries.length) if (ch_selected ch_queries.length ==) ch_selected -; ch_query = ch_queries [ch_selected];}} catch (e) ch_query = document.title {;}]]> Source: Tags recipes healthy food recipe, diet, chicken, cooking, cook, cooking, fat vegetarian, low Related Videos Related articles Latest Health More Seomul Healthy Update: Best Newhealthy food snacks are our passion. Do everything possible new snacks and you never know which are good for you too! See more training videos for free http://diet.com/videosSarah share your favorite healthy snack should give you a new opportunity. (03:24) Healthy Treats for Kids ? Mini Quiche Cups
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