Muscle Building Foods ? Why Whey Protein Builds Muscle Fast

CytoSport Complete Whey Protein Vanilla Creme -- 5 lbs

• Provides High Levels Of All Nine Essential Amino Acids
• Regulated Energy: Blood sugar levels are stabilized naturally
• Reduced Body Fat: Stored body fat is mobilized (by promoting favorable insulin levels) to become a preferred source of sustained energy
• Muscle Repair: Easy to digest amino acids minimize tissue breakdown and speed recovery from exercise
• Improved Health: Adequate protein consumption promotes healthy hormone production, immune system function, water balance, and maintenance of skin, hair and nails

Strong, tight, toned muscle is comprised, with the obvious exception of H2O, primarily of protein. There is little question as to why protein has once again come to the forefront with anyone who is looking to enhance their muscularity.Protein supplementation isn't just a good idea anymore, it has become an absolutely integral part of our basic nutritional patterns. More and more of us are finding what elite athletes and body builders have known for years - high quality protein supplementation is List Price: $ 40.82 Price: $ 48.01

If you have spent any amount of time researching bodybuilding or spoke to trainers about how to build muscle fast then you have probably heard that protein is one of the best muscle building foods.? Protein is the building block of muscle tissue.? Without it your body cannot repair itself and synthesize new muscle tissue.? It doesn?t matter how hard you workout in the gym and how smart your workouts because the bottom line is that muscles are also built in the kitchen.

How Much Protein?

To build muscle consistently you are going to need to get a minimum of 1 gram per pound of your lean body weight everyday.? That is the minimum and if you are really serious about building muscle fast I would suggest at least 1.5 grams of protein per pound of body weight.? There are a variety of proteins to choose from but you will find that after your workout consuming whey protein is by far one of the best muscle building foods.

When Should You Take It?

Whey protein should be consumed right before your workout and directly after your workout.? Drinking some whey protein before your workout will give your muscles added amino acids so that they don?t break down as quickly under the stress of your workout.? Drinking whey protein directly after your workout will give your body the necessary nutrients to start the building and recovery process.? You will have about a 2 hour window that is critical to jamming nutrients into your muscles for new growth.? If you miss this window you will not recover optimally and you will not build muscle fast.? The reason whey protein specifically is one of the best muscle building foods before and after workout is because it is the most quickly digested and absorbed.? The amino acids can digest and enter your bloodstream quicker than any other protein making it very effective for the growth window.

How Much Should You Take?

Here is a chart depending on your body weight which will give you a range of how much protein for before and after your workout.

100-150 pounds ?20-25g pre workout ?20-25g post workout

150-200 pounds ?30-35g pre workout ?30-35g post workout

200-250 pounds ?40-45g pre workout ?40-45g post workout

That may seem like a lot of protein but it is very important to force this much in during this critical window of growth.? If you are going to invest the time and energy to go to the gym then make sure you are getting the appropriate muscle building foods to create new muscular development.? High quality whey protein is available fairly cheap which makes it very cost effective.? Pick up a 5 pound can and it will last you a month or two.?

Rick Porter is a fitness solutions expert with 25 years of training experience. Click here for the latest fitness tips, fat loss reviews, supplement reviews. Also be sure to check out our buy 1 get 2 free store specials full of natural supplements for fat loss, fitness, muscle building, and general health.

Source: http://www.wheyproteinreviews.co.cc/muscle-building-foods-why-whey-protein-builds-muscle-fast/

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