Ease Into a New Running Program to Avoid Injury | Priority Health ...

One very simple way to get injured while working out, running, or playing sports is to begin with too much activity. If you have not run for a year, do not go for a six-mile jog, and if you have not lifted weights ever, do not start with 225 lbs on the bench press.

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While almost all of us experiences little aches and pains once in a while, many serious injuries can be avoided easily by not doing too much at once and by easing into a new workout plan. This allows the body?s muscles and joints to adjust to the new demands placed on them.

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Although most people?s first inclination is to jump into a new workout program headlong, easing into it for at least the first week and establishing some baselines for one?s current fitness level is always a better way and can lead to being active and healthy for longer while avoiding injury.

Tags: how to avoid injury, how to work out, injury, preventing injury, running, working out

Source: http://www.priorityhealthandfitness.com/priority-health-and-fitness/ease-into-a-new-running-program-to-avoid-injury

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